Saturday, May 1, 2010
I'm brilliant in bed!!
So, on with my serious brain fart this morning. It's a reoccurring phenomenon. Rather than force myself to write pre-coffee, I posted my dilemma on my Facebook wall. You never know which status updates will trigger the most funny or thought provoking comments. I knew my friend Angie Bailey wouldn't fail me. When I suggested I needed a laptop computer at my bedside, she came back with this remark,"... or a recording chip in your brain so you can mentally write the blog, put it on a flash drive and then transfer it to your laptop. Now that would be cool!" That would be totally awesome!! Until then, I might need to get a cheap digital voice recorder to keep with me so when all the brilliant ideas and compositions come to mind, I won't lose the moment.
OK, now that I got that off my chest, I can go relieve my body of the toxic pizza I ingested last night. By that I mean sweat it out with Power 90. Yes, I derailed myself and feel completely awful as a result. Last week I was talking to my Beachbody coach about this very subject. Our bodies, after eating clean for a long time, will certainly let us know how it feels when we shove gnarly goods down the gullet. It's clear that all of the unhealthy food demons haven't been vanquished from my mind yet. Just like building more muscles and strength, it takes time and determination. Shakeology to the rescue. I want to mention that after a month of working out with phase 1-2 of the Power 90 In-home Boot Camp, I felt it was time for a super charge. I graduated (myself) to Phase 3-4. Increased intensity with little room for downtime between rounds on the circuit works up serious sweat even on sculpt days. Still not able to do a solid push up, I'm managing to kick my own ass with slight modifications.