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Showing posts with the label Bye bye obesity

Doctor, doctor! Give me the news!

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Today was my three month check-up. In August chemotherapy for breast cancer was completed. Oof. What a freakin' year that was for me ... for my son. Hell is a great way to describe it. I refuse to call it a journey. To me, a journey implies something fantastic and adventurous. Cancer and the treatment is torturous ride through hell. The only upside is that treatment is available, it was caught earlier enough, and I have decent insurance. Something a lot of people assume about cancer treatment is that the patient will lose weight. Nope. Not always the case and certainly not the case for breast cancer patients. Weight GAIN is most common. Whoopie! Just what a gal wants. No appetite yet you pack on the el-bees. So, I'm heavier than ever in my life. Every day is a reminder that although I am alive (thank you modern medicine), cancer will haunt me forever. Angst strikes at the most unexpected times. As anyone who has struggled with the scale, weight is difficult to lose, but it ...

Get moving

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Blah blah blah a couple years ago I lost 40 pounds. Injury to the left knee incapacitated me beyond doing more than standing and walking. Then, the icky wound on the left leg. That is all it took for this food addicted, exercise loathing girl to revert back to the habits that would put all that weight back on. Yes, I am pissed at myself, but that mindset isn't going to help me one bit. All that can be done now is to pass 'get out of jail' and move on. I feel like shit and have accepted it. Now, let's get this big ol' ass on the road to recovery. In this instance I compare it to someone falling off the wagon with alcohol or heroin. Checking into rehab isn't feasible. So, that means I am my clinician and therapist along with the help of friends who've successfully lost weight. What's ironic is that a couple of those friends were inspired by my weight loss commitment to do the same for themselves ... and here we are. I thought the quickly approachi...

Dear Marissa: The Video

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When I first started recording video to post on this blog I used a webcam.  A cheap one at that. The resolution was awful. In a moment my rosy complexion would turn Yoda green.  Then, I bought a digital camera that also had video capabilities. Unfortunately, natural lighting is required as the flash isn't steady when filming.  Recently, I adopted a Droid.  Sure, I could read the manual from cover to cover and watch the handy dvd that came with it, but why do that when I can sit for hours tinkering with it and getting utterly frustrated. Only at that moment do I consult the manual... or the 22 year old who works for me.  The Droid has a cam-corder app.  Seeing that thrilled me to pieces! Plus, there's lighting! The quality isn't too bad once I figured out how to adjust brightness. Prior to that my face was so illuminated that my nose literally vanished off my face.  Trust me, with my honker that is no small feat.  The problem arose when I tried pos...

Free for the holidays

You've seen it. You want it. Don't put it off! Commit and get 25% off retail price. Summer weddings? Graduation? Bikini weather?  It will all be here before you know it.  Do you see your pharmacist as much as you see your kids? Maybe it's time to take control of your health care. Let's do this thing together! It's FREE until the end of 2010.

"Face it, lady, we're younger and faster! "

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Ladies, let's face it! Being a woman is difficult in the realm of ... well, nearly everything when compared to men. That's particularly true when it comes to losing weight.  Difficulty goes up when you're a female over 40. Now I'm over 45 (just turned in August) and I read articles about the collection of belly blubber thanks to my ever decreasing estrogen levels.  Seriously, hormones can just suck it!! Hey, at least my libido is decreasing, right? With no applicable suitors hot on my tail, I guess that's a perk. Another downside of trying to lose a lot of weight at my age is that ye olde metabolism is ridiculously slow. Imagine Barney Fife trying to push a stalled Amtrak uphill while wearing stilettos. In the snow. Yes, it's laughable! Working out is my best defense partnered with eating right. It's ever apparent that, unlike my early to mid twenties, that doing 45 minutes of high impact aerobics four times a week and eating 'as usual' will not ...

FIRE!! FIRE!!

Inside out

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This is it! Once again this girl is on her way to improved health and fitness!! Aren't you just thrilled for me? I could use some back up to hold me accountable through the holidays.  The tab labeled "join my team" is calling out to you. Anyway, back in the swing of things with my workouts. On Team Beachbody there's a schedule for the workout program that I am using --  TURBO FIRE.  When I log into the WOWY Supergym, it tells me which dvd to use.  The rest is up to me.  Plus, each time I log into WOWY I'm entered for a chance to win cash or prizes.  No longer am I doggin' it and taking the easy way out.  My mind tells me I can jump and tuck so my feet and legs do it. Kind of. I mean, I'm not four feet off the ground with my knees under my chin, but I DO leave the ground. Today is the renewal of eating well.  That is harder than a marathon series of sumo burpees.  Focus is my champion right now.  To further motivate me I'm turning t...

Ramble on: The Labor Day edition

The following is the remaining 2 minutes that wouldn't transfer in spite of how much work I put in to it... sheesh! OK, not that much work for someone who does video editing all the time. For a first timer it was tedious and frustrating. I hope you appreciate it.

"I can see in your face that you're a loser!"

The title of this post is a comment that a friend sent to me on Facebook. I started a Marissology fan page and sent out invites for people to join. I suspect this friend saw new photos of me. The play on words caused me to laugh my ever decreasing tushy off. I won't call him out on it since he did send his thoughts in a private message, but it was just too cute for words not to share. I do havesome BIG! Ginormous!! HUGE-GANTIC!! news to share. Kind of ironic considering the gargantuan news is about something getting smaller.  Yes, another weight loss update. *cartwheel* Today, August 29, 2010 I stepped up on the scale to have it remain for a week solid on ....... never mind the number.  It tells me that I have lost FORTY POUNDS of back fat, booty slap, jiggling cottage cheese and BINGO! wings since my decision to get healthy began with three shakes a day for 3 days with Shakeology on the 3-day Cleanse. It has not been easy.  There is absolutely no sense in tryi...

I'm a walking informercial

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Late nights and early mornings provide an assault of infomercials from that steamer sanitizer gadget and hair care products to workout programs guaranteed to get you in the best shape of your life.  In the past, I have been guilty of ordering the weight loss products only to try them a couple of times and when the fat didn't instantly melt away those dvds with all the diet inserts would find a home nestled away with dust bunnies on the back of my book shelf. Then, as most of you know, I was bitten with the fitness bug.  Basically what that means is that, mentally, I was ready to get in shape, lose weight and be committed to it for a lifetime.  It wasn't until then I began seeing remarkable results.  I had to overcome the pitfall period that usually got the better of me in the past with other diets.  The only way this was accomplished was by having support and encouragement from friends and my online support system of Beachbody.  Initially the weight wasn'...